Side Effects of Massage Therapy

Massage Therapy is a traditional method to reduce stress, muscle tension and improve blood flow. Therefore, it seems that massage therapy has several benefits but if there benefits than it has numerous side effects too. Massage therapy may cause serious injuries to the individual. However, you can prevent it by communicating with your therapist. Following are major problems caused due to Massage Therapy-

·         Temporary Soreness

National Centre for Complementary and Alternative Medicine states that most important problem arises due to therapy is temporary muscle soreness, discomfort or pain. If you are uncomfortable with the pressure applied by the therapist then immediately, tell him to apply low pressure. Before getting a massage,therapies tellopenly about your injuries to the therapist, so that he can be careful or can avoid particular area while giving you a massage. After few days of massage, if you notice soreness you should consult with the massage therapist.

·         Low Blood Sugar

University of Maryland Medical Center says that, massage therapy can result into reduction of blood sugar level. So it is recommended to, diabetics should check there blood glucose levels before and after getting a massage.

·         Bruising

In some cases, therapy might cause bruise. It is suggested that, tell the therapist if get bruise easily, so that he can avoid that specific area or can take blood-thinning medication. Do not massage the fractured area.

·         Allergic Reactions

Usually therapists use oils or creams in the process of therapy so that his hands can slide smoothly over the body. Therefore, it is important to tell the therapists about allergy cause by the product. 

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