Swedish massage vs. Deep Tissue Massage

Although there are many different types of massage, with several names, massage can be divided into three basic types. Acupressure massage refers to Asia that focus on pressure points and the movement of energy through the body. Swedish massage focuses on improving the circulation of blood and lymph and muscles relaxing surface. Deep tissue massage focuses on connective tissue, and the goal is to produce changes in movement and posture.

About Swedish massage

Swedish massage is a specific set of massage movements: effleurage, or movement; Petrissage or kneading movements; friction or rubbing; vibration and percussion. Traditionally also it includes passive and active joint movements, stretch and bend the joints with the help of the masseuse. Swedish massage offshoots include medical massage, manual lymphatic drainage, spa treatments, including aromatherapy, hydrotherapy and wraps, sports massage, Esalen massage, chair massage, pregnancy massage, massage for babies and children and geriatric massage.

Deep tissue massage defined

Deep tissue massage focuses on stretching the fascia, a three-dimensional network of connective tissue that surrounds supports and penetrates all the muscles, bones, nerves and organs. Deep tissue massage layer by layer through connective tissue and muscles until accessible to change position and create freedom of movement releasing fascial adhesions and chronic muscular contracture deeper layers. Adhesions and scar tissues form in the muscles due to injury, chronic poor posture and repetitive chronic or acute inflammation. Therapists of deep tissue massage Jaipur use their fingers, thumbs, wrists, forearms and elbows to stretch every muscle and fascia layer.

How massage affects the body

Swedish massage increases blood circulation and lymph, which has the result of cleaning and nutrition of soft tissues, skin and muscle. Lengthens and relaxes the superficial muscles and stimulates peristalsis of the intestines. Deep tissue work creates micro tears in the fascia, which are filled with elastin and collagen in about three days, creating muscles that are more flexible, flexible and have greater range of motion. For the success of the majority, the client must be willing to stretch regularly between sessions to train the muscles and prevent recurrence of muscle contracture.

Weight benefits

Choose the Swedish relaxation massage increase circulation of blood and lymph, for pain relief, improved mood, improved sleep and thinking more acute. Choose deep tissue massage for chronic pain is muscular in origin, to improve posture and range of motion. To improve athletic performance, using off-season deep tissue massage because it produces changes in the movement you need to get used before competing.

Swedish massage is sometimes considered to be more relaxing than therapeutic, but research shows that Swedish or classic massage has many therapeutic benefits. Deep tissue massage should not be painful; massage therapists trained deep tissue work very slowly, within the tolerance of the client, to stretch the muscle layers without causing pain or damage. It often results in pain a little later, but you should feel better, not worse, after your massage.

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