Advantages of Having a Good Massage for your body

The body massage from some experts can be very beneficial for your body. Here we have lined up some very interesting advantages of body massage.

1.       Reducing Fibromyalgia

Body massage reduces the symptoms of a chronic condition known as Fibromyalgia. It includes muscle pain, tenderness and fatigue. American College of Rheumatology told that Fibromyalgia could grow by lack of sleep and stress. Massages helps in relieving stress and reduce muscle pain in the Fibromyalgia patients. The National Fibromyalgia Association reported that 40% patients of Fibromyalgia use massage as an effective part of treatment.

2.       Reducing Surgical Effects

Massage helps you to get back on your feet post-surgery by increasing blood circulation, improving movements in joints and relaxing muscles. Many researchers have found that massage even promotes regeneration of tissues.

3.       Lowering blood pressure

A high blood pressure condition can lead you to conditions like heart attacks, strokes and PAD (Peripheral Artery Disease). A study from Biological Research for Nursing proved that at least 10 minute of back massage for whole week decreases blood pressure more than those who spend same time to relax.

4.       Headache Relief

Everyone knows that massage has been the best treatment for those who suffer from headache problems often. Head massage is the best way to treat migraine.

5.       Ending Back Pain

One of the most common reasons why people often ask for a massage is back pain due to regular work. Many still don’t know that massage can reduce the usage of pain killers for back pain by 50% in just a month of regular massage in chandigarh .